When my energy dropped noticeably when I understood I really had to start a diet. My weight was impacting my health markers, and I didn’t feel comfortable in my own body.
I tried intermittent fasting on my own, but the results were exhausting. Some programs were not realistic for daily life, and I honestly didn’t understand what the nutritional logic was.
At some point I realized I needed an experienced dietitian, not just trends or opinions. That’s how I found this website:
https://fmstudio.com.ua/category/zdorove-harchuvannya
There I discovered nutrition programs and recommendations from experienced dietitian Maria Sokolenko. What impressed me was the structured approach — no hype, no miracle promises, no extreme marketing, just understandable guidance.
On the site you can explore plans like Diet 6, Diet 7 and Diet 9. Each one focuses on long-term lifestyle adjustment.
What really helped me was that I could understand the reasoning behind each rule. It wasn’t about starving or cutting everything out — it was about balance and structure.
Thanks to Maria Sokolenko’s advice, I managed to feel lighter and more energetic. I finally understood how to build balanced meals.
Now I honestly recommend everyone to check her diet programs and choose the one that suits you best. If you want real nutritional logic instead of random advice, it’s definitely worth exploring the available diet options and picking the one that matches your goals.
When my energy dropped